It's easy to get caught up in what we want instead of what we already have. This time of year can be filled with lots of "I want this!" and "I need that!" It can be tough on parents to teach kids ...

Co-authored with Joel Klepac, a licensed marriage and family therapist. Warm and caring relationships feel wonderful. Who doesn’t love being seen and appreciated? Research shows that your positive ...

When one thinks of life coaching, sophisticated, esoteric, complicated strategies come to mind. But, what if I told you that one of the most effective, powerful strategies that one can impart is free ...

In the hustle and bustle of daily life, it's easy to overlook the good things we already have. We often chase bigger goals, compare ourselves to others, and focus on what’s missing. But what if the ...

Gratitude is a surprisingly powerful force. But what does it mean to be grateful? Gratitude is often defined as the expression of a deep appreciation for something or someone that is given freely ...

Gratitude statements like “Thanks! You are so kind!” and “Thank you! What you did was really helpful,” are common when someone receives assistance from another person. Such expressions of gratitude ...