1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

After years of hosting Bloom, I’ve had the privilege of learning from some of the world’s top doctors, wellness experts, and ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

A leading brain expert explains how managing high blood pressure, the biggest modifiable risk factor, could help delay or ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...