Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...
Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day. But as you get older, it's easy to develop little aches and pains that get in the way of your ...
News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...
A physical therapist is going viral on TikTok after revealing the four simple movements everybody should perform daily in order to “age gracefully.” Sammy Spiegel, who has spent 13 years working in ...
Researchers in Canada say they’ve come up with two simple physical techniques to help prevent a common cause of dizziness and fainting. In a small trial, they found that these maneuvers, which involve ...
The holidays were delicious— but now it’s time to reset. These science-backed strategies help you slim down safely in just two weeks without extremes. Focus on smart eating, simple movements and ...
Share on Pinterest ‘Dancing with the Stars’ six-time champion and judge Derek Hough (above) has developed a series of simple movement routines to help proactively manage headaches and reduce migraine ...
GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...
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