A simple way to give your morning a boost.

It’s easy to get sucked into scrolling on social media, a habit that can take a toll on your mental and physical health. Eyes glued to the phone, it’s a sedentary behavior that takes time away from ...

ECO9 is an example of WUSA9’s commitment to the environment. By swapping a gas-powered generator to power our live broadcasting technology in the field with a solar trickle charge battery, we are ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

The Simple Food Swap Cardiologists Are Begging You To Make ASAP originally appeared on Parade. Thanks to TikTok and social media, the high-protein diet is making a major comeback. There are a lot of ...

The Mediterranean diet is consistently named the best diet year after year. Registered dietitian Kate Peterson joins Real Milwaukee to show us some simple swaps you can make in your diet.

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Simple heart-healthy grocery swaps can boost cardiovascular health without breaking the bank. Experts shared easy switches ...

With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big—with grand ...

We all want to feel our best, but sometimes the choices we make at the grocery store are filled with hidden ingredients that don’t exactly support a healthy lifestyle. The good news? A healthier ...