The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

This simple lower-body exercise strengthens hamstrings, hips, and lower back while dramatically improving balance and stability.

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

This workout also includes a little jumping to get your heart rate up and burn calories. If you want to keep it low-impact, skip the hop in the first exercise and step your feet instead of jumping out ...

Cycling requires a balance of the lower body muscles. You want both your right and left side strong so you can get the most out of each pedal stroke—instead of one leg doing all the work, while the ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...