Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get an ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. The other big benefit to knowing how well your ...

Human balance is known to decline with age, and an international team of researchers has provided new evidence around whether this particular ability can serve as an indicator for risk of disease and ...