Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged society, an intriguing survey was conducted to address this dilemma. Japan’s ...

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...