Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

1. Feet and knees: Place your feet hip-distance apart, with your knees at hip level. Keeping an even pressure through the inside arches and outside heels of your feet helps maintain neutral knee and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

There are all sorts of reasons that you might miss your yoga practice: You're away from home and forgot your mat. You're stuck in an airport. Maybe you've been ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...

(CNN) — Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga ...

Sitting cross-legged on the floor may seem old-fashioned, but it is a posture the human body has relied on for centuries.