My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Ready to finally stop feeling like a zombie every single morning?Let’s be real... the holidays absolutely wreck our internal ...

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the opportunity to have one's energy restored while development, growth and healing ...

In fact, the study showed that sleep irregulatirities are significantly associated with no less that 172 health conditions.

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

The upcoming end of daylight saving time means it’s time to change your daily routine to accommodate for the extra hour in the day. A sleep expert at Baylor College of Medicine shares tips for you and ...

As kids get ready to head back to school, they may be struggling to get good sleep. It's likely their regular sleep schedule was interrupted during the summer vacation. To help you get your children ...

CHICAGO (WLS) -- As many families get ready to head back to school, some may be worried about getting their kids back onto a sleep schedule after a summer of staying up late and sleeping in in the ...

Last year when COVID-19 first struck, students had to adjust to attending school online or on a hybrid schedule. While a virtual schedule might have allowed students to sleep in a little later, ...

Brittany Matthews says getting daughter Sterling, now 6 months, on a consistent sleep schedule was "a lot at first, and at one point I thought I couldn't do it" Benjamin VanHoose is a Staff Editor on ...