Every Couple's Guide to Better Sleep” Dr. Wendy Troxel joins TODAY with important rules and tips for improving your sleep ...

From snoring partners to night-owl teens, mismatched sleep habits at home can leave the whole family exhausted. Experts explain how different routines and body clocks in multigenerational homes often ...

Whether you're trying to stay sharp during meetings or retain information for exams, your sleep hygiene plays a vital role in how well your brain performs.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Lighting has a strong impact on sleep quality because it alters our circadian rhythm, the body’s internal clock. Bright light ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

You won't catch her without her sleep mask. In this week's episode of Ultimate Per Routine, Vanessa walks us through Poppy's ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more ...

LOS ANGELES — Actress Kaley Cuoco says she and her fiancé are sleeping in different beds, and it has been one of the best decisions they have made for their relationship. Cuoco, 40, best known for the ...

At the very least, if you always sleep on the same side of the bed, you're likely a creature of habit. The side of the bed you sleep on and your sleeping habits are often more representative of your ...