Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...
COLUMBUS, Ohio – Sitting up straight in your chair isn't just good for your posture – it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people ...
Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...
Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...
Your posture does more than influence how you look – it fundamentally affects your overall health and well-being. From chronic pain to mental clarity, the way you hold your body impacts numerous ...
In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...
Low back pain is so prevalent in our society that some have dubbed it the ‘common cold of musculoskeletal pain.’ Nearly everyone will experience low back pain at some point during their life, and most ...