Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The golf swing takes about one and a half seconds to complete, and the clubhead travels over 50 feet as it circles the body. In a short amount of time, the golfer is shifting weight, producing wrist ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...

It is common for people to attribute stiffness, slower movements, or reduced balance to “just getting older,” to see these changes as part of life, and to adapt to them. Nevertheless, neurologists ...