Add Yahoo as a preferred source to see more of our stories on Google. Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our ...

Balance Foods is launching a line of healthier, better-for-you snacks to serve millions of elementary and high school students across the country. The nine new school-approved snacks meet USDA’s Smart ...

Snacking doesn’t have to derail your health goals—when done intentionally, it can support steady energy, balanced blood sugar ...

Food for thought is something to think about. But it can also be something to help you think. After all, a sharp mind depends in no small part on diet. "While food can't work wonders," smart nutrition ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

Open a school bag, a gym locker or a long-distance travel kit, and you’re likely to find one slim, shiny packet tucked inside ...

Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...

(BPT) – Amid the excitement of summer travel, one aspect that often poses a challenge is maintaining a healthy diet while on the go. Whether you are responsible for nourishing yourself or a whole ...

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The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Back-to-school season means busy mornings, packed afternoons and lots of snack requests. Whether you’re ...

Do you ever get to mid to late afternoon and your energy and ability to focus take a nose dive? I know I do. It is so common. Our response to this energy nose dive is often to hit the caffeine or ...