The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

KANSAS CITY — Eggs received an exemption on fats, but little else changed in a finalized Smart Snacks in School rule. Fruit’s place on the ingredient list still matters greatly, limits still exist for ...

People are packing smart snacks for long drives in the middle of summer to stay fueled without relying on greasy stops or melting meals. With fewer cool storage options on the road, heat-resistant ...

A research team examined the US Department of Agriculture's Smart Snacks in School regulation. The federal mandate was intended to replace unhealthy school snacks and beverages with more wholesome ...

You can beat the heat and unwanted weight gain with smart summertime snacks. Snacks are appropriate for children and adults; however, there should be limits. Here are some guidelines to making smart ...

Forbes contributors publish independent expert analyses and insights. I examine the impact of our food environment and food policy. A typical Smart Snack reformulation involves lowering the sugar, ...

When you start fishing in your pocket for change for the evil vending machine, stop! Most people feel the need of a "little something" now and then during a busy day, but taking a second to "snack ...

With offices reopening, employees are now gradually getting back to a regular work routine. While some dread long commutes and traffic snarls, others are glad to return to physical offices and indulge ...

Are you looking for was to power through the afternoon slump? These five homemade, smart snacks will help you maintain focus and energy throughout the day, while leaving you satiated and your blood ...

Making healthy snack choices for you and your kids can be the toughest food decision you'll make all day. We asked Tanya Zuckerbrot, M.S., R.D., author of "The F-Factor Diet: Discover the Secret to ...

Heart-healthy snacks can be just as tasty and more satisfying than some of the foods we usually think of as snack foods. They can be a good source of fiber, lean protein, and/or healthy fats—all ...