Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

The University of Wisconsin's Rent Smart program educates renters on the rental process, aiming to improve their relationship with landlords. A certificate of completion helps renters stand out in ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...