Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By systematically tensing and relaxing your muscles, you can cultivate a greater ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

A new study by researchers at Yale and Johns Hopkins University has discovered how asthmatic bronchial spasms — muscle contractions in the airway that cause difficulty breathing in asthma patients— ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...