It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

You may be most familiar with exercises that involve repeating the same movements over and over, like lifting the best adjustable dumbbells for multiple reps and sets to build strength and muscle, or ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Jacksonville – Yoga, somatic practiced and sound bath together offer a powerful, body-based way to heal and restore emotional well-being. Alexandra Ni gives these classes regularly. To be on her email ...

As a dance artist, Jane specifically explores movement by emphasizing skeletal initiation and alignment, contact improvisation and improvisational and somatic practice. Her dances involve the ...

Experiential techniques like somatic (body-based) exercises with emotionally focused therapy, alongside meditation and mindfulness, allow for deeper integration of material and relief from ...