It's a technique previously only used by athletes and trainers, but now foam rolling is a common way to exercise. Technically known as self-myofascial release, the technique involves massage to ...

If you want to add a new equipment to your workout regime. Foam roller has become increasingly popular. Foam roller exercises are also known as myofascial release. Basically, it is a form of massage ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

If you wake up every morning with an aching lower back or find yourself rubbing sore shoulders several afternoons a week, you’re far from alone. An estimated 50 million Americans suffer from some kind ...

Ten years ago, rolling around on a £30 foam tube after your workout would get you laughed out the gym. These days, it’s called ‘self-myofascial release’, and you can’t move for people wincing through ...