Mallory Arnold was born and raised in Ohio but currently resides and writes from Nashville, Tennessee. She likes running marathons, testing out fun new recipes, and writing about the fascinating, the ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is – or more importantly – what ISN’T in your gel? In the spring of 2024, Reddit boards and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study published in Human Kinetics Journals found that many popular energy gels contain ...

In the corridors of professional sports facilities, amateur marathon starting lines, and cycling pelotons worldwide, a small, portable packet has revolutionised the way athletes fuel their performance ...

The best energy gels for cycling can boost your rides, races and workouts and keep the dreaded bonk away ...

We all know how important it is to fuel your body – especially if you’re putting it through its paces on a long run or during a high-intensity session – but if you’re taking part in any prolonged ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Many brands produce energy gels for runners and ...