Plus, common mistakes to avoid.

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

As one who enjoys working out, I’ve learned that if you desire to get in better shape, you cannot shy away from difficult exercises. As a matter of fact, when you embrace a difficult exercise, you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images The horizontal ab squat is a core exercise that strengthens your lower abs ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...