If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...