Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

There are many popular exercises that use gym equipment, but if you don’t have a membership or can’t get there, Brigette Williams with Living Balanced showed how to do a prone leg curl at home. She ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

Editor’s note: This is the fifth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

The leg curl is one of the best machines – and best methods, period – for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the ...