Walking that magical 10,000 steps per day has long been thought of as the optimal goal for staying fit, but a new study suggests that you can walk less and still reap some major health benefits. A ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Taking 7,000 daily steps can lower risk for several ...

For years, the mantra of "10,000 steps a day" has been widely promoted as the gold standard for health and fitness. While this goal can be beneficial for many, emerging research and expert ...

The guest is Kentucky Medical Association President Evelyn Montgomery Jones, MD.

Walking just a bit faster could be the key to aging well. Researchers found that older adults who upped their walking pace by just 14 steps per minute significantly improved their physical ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

This can look different for every individual, as it all depends on your height, stride length and pace, explains Thomas. For example, if you're 6ft 2", your steps in a mile would be a lot less than ...