For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Many families look for straightforward and approachable ways to stay active at home, and FED Fitness equipment is designed to support that goal. It has positioned itself as a brand that builds ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.