There is no such thing as a stress-free life. The experience of stress is a host of unpleasant sensations that can include pressure, anxiety, tightness, edginess, fear or claustrophobia. It’s ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

How do those factors change over the course of our lives? A new study aimed to find out. By looking at stress patterns in groups of adult of all ages, they discovered that stress, generally, gets ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

The U-shaped happiness curve dictates that "happiness rises initially to a peak around age 30 and then declines into midlife and then rises again after age 70," according to David Blanchflower, a ...

Garmin and Whoop devices (among others) display a stress score, but the science doesn't really add up. Here's how to actually make those scores useful.

Having close relationships is important to our well-being, helping us to be healthier and more resilient. According to the research, even superficial encounters with people in our everyday lives can ...