A Utah Aquatics Academy swimmer floats on his back in the 'survival float' position. (Alliesha Reber) Kristy Neilson and her family traveled to Lake Powell three years ago with her then 2-year-old son ...
Hold your breath and put your face in the water. Let arms and legs hang freely. Rest in this position for a few seconds. Slowly lift arms to about shoulder height and move them forward, separate legs, ...
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