Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and your ...

Resistance is one of the best tools for personal training. That’s why suspension trainers have become so popular. Suspension trainers were originally developed by the U.S. Navy Seals to keep them in ...

I’ve had a regular exercise habit for more than 20 years, and across the decades, I’ve gone through more phases than the moon. The elliptical/Nautilus machine workout combo that was hot in the late ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

This is the year that you and your crew at the department make the commitment to get fit, right? After all, as first responders, health and fitness should be one of your main priorities. With that in ...

If you’re a fitness buff, or live within earshot of one, you’ve probably heard of TRX, a “suspension trainer” composed of a pair of thick straps dangling from above with handles at the ends. The TRX ...