"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re someone who regularly tries to understand people’s emotions and help those in need, you might ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like most people, you might think self-compassion ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

In this course, integrate the Compassion Practice, rooted in meditative and mindfulness practices, more fully into our lives in order to cultivate real self-compassion.

Scroll down for a transcription of this episode. Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. Dr ...

Today, the physical and mental demands of ‘ordinary life’ often leave us feeling exhausted and disconnected. Not just tired, but truly exhausted. And disconnected from our work, our family and our ...

Compassion identifies our emotional response of care for those who are suffering. The word itself literally means “suffering with,” and it is through compassion that we express the desire to help ...