Fish oil supplements may not lower the risk of heart disease after all. (Getty Images) We’ve all long heard that fish oil is good for heart health, which is why millions of Americans, including 1 out ...

Over-the-counter and prescription fish oil supplements contain more or less the same ingredients. But prescription supplements like Lovaza and Vascepa contain higher amounts of compounds DHA and EPA, ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

The best fish oil supplements contain nutrients from fish, seafood, and phytoplankton. They can also include omega-3 fatty acids, vitamin E, and vitamin D. The most common forms are softgels, capsules ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Which fish oil supplement is best? It isn’t much of a secret that many doctors and nutritionists recommend eating fatty fish such as salmon, tuna, and mackerel regularly. This is because they contain ...