While black tea, espresso, and coffee bring the most caffeine to the table, green tea packs a moderate amount as well. The content in white teas varies greatly, while herbal teas are practically ...

Though green tea and coffee both offer health benefits due to their caffeine and antioxidant content, coffee has more than three times the amount of caffeine. Tea is the world’s most frequently ...

Breakfast might be the most important meal of the day, but what about your morning beverage? Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...