Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...

Anyone who's started therapy probably knows that it may take a few tries before you find the best therapist for your needs. Many therapists specialize in certain mental illnesses or situations such as ...

Therapy can feel like a mystery box. You show up, talk about your life, and hope something changes. For many clients, what actually happens in therapy and how progress is measured is unclear. But ...