Ingredients: - 2 medium tilapia fish - ½ medium onion - 1 bell pepper - 3 scotch bonnet peppers - 2 garlic cloves - Small ...

We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

One of the best — and easiest — ways to prepare fish is by using a broiler. Especially when cooking thin fillets, such as tilapia, the intense heat of the broiler allows you to brown the fish and cook ...

You can never go wrong with tilapia, especially when it's covered with panko and Italian seasoning. This is like the chicken recipe your mom used to make for you as a kid, except it's probably a lot ...

In today's edition of the Cooking Corner, our friend Heather Berryhill of "Just Me Heather B" shows us how to do a fresh and light Mediterranean Tilapia. Preheat oven to 350. To build your first pouch ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Alfreda Vance shared her recipe for sautéed vegetables with tilapia and cheese, which she serves over rice and often accompanies ...