You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...

Why does time seem to speed up at different points in our lives? Can we slow it down? We may not be able to create more time, ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...

Ageing is inevitable but that does not mean you have to lose your cognitive faculties as well. Dr London shares 4 strategies to slow down cognitive decline.