A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

At True Mind + Body, a mental-health clinic in Northbrook, Ill., therapy goes way beyond the couch. Adult clients can book “walk-and-talk” sessions with a therapist, working through their problems ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the immortal words of Elle Woods in Legally Blonde, “Exercise gives you ...