Time is one of the biggest barriers to working out on a regular basis. It's a busy world we live in, and while a lot of us start out with good intentions, the day zooms past and before we know it, ...

In an ideal world, you’d have at least an hour everyday to devote to achieving your biggest goals. But in the real world you can probably only find 20 minutes or so. Here’s how to make the most of the ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...

Four exercises, two medium-heavy dumbbells and your phone timer. That's all you need to strengthen all your major muscle groups, while also starting to reverse the natural effect of sarcopenia (muscle ...