According to a new report from the American Psychological Association, 7 in 10 Americans say the 2024 U.S. presidential election is a significant source of stress in their lives. More than ...

This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...

Every once in a while (or perhaps more frequently than I’d like to admit) I find myself overwhelmed by my own life. Taking care of patients, blogging, writing, maintaining relationships (with my wife, ...

I get asked this question very often, especially when facilitating workshops. No matter the topic, the notion of balance comes up all the time. People believe my life is balanced and want to know how ...