Every time I read the news, it seems that someone who looks like me or loves like me has had a right stripped or experienced harm simply for existing. As a yoga teacher and educator, I recall the ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

DULUTH — Kyle Heyesen sat before a packed room of more than 30 seated, socked and barefooted people. Their foam blocks, blankets and water bottles were sprinkled throughout Svälja Yoga’ s upper-level ...

Join Mind the Mat for Outdoor Trauma-Informed Yoga – a gentle, empowering class designed to support healing through mindful movement and breath. In honor of Domestic Violence Awareness Month, we offer ...

What does liberation look and feel like? This is a question that requires tapping into our imagination, and it’s one that Yoga Behind Bars—an organization offering embodied movement and meditation ...

For Henry Ellis, the yoga class at the Winnebago County Jail is a sanctuary. Once a week, the 39-year-old inmate knows he can head to the class and for one hour and he can find peace. "It's a chance ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...