Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Therapy is often seen as a response to crises like heartbreak, grief, or anxiety, but its benefits extend far beyond hardship. It’s a proactive way to enhance self-awareness, build resilience, and ...