Type of stress: Ambient anxiety Ambient anxiety is a type of chronic stress that can run in the background of our lives. It may be enhanced during extreme current events and world unrest, such as ...

The American Psychological Association (APA, 2011) describes two types of stress according to the literature. 1. Acute stress is described as short-term that stems from the demands and pressures of ...

Stress activates your body's "fight-or-flight" response, which causes symptoms like increased heart rate and anxiety. Acute stress is short-term and often solvable, while chronic stress is long-term ...

Picture this. You're sitting in an office reception, waiting to be called in for an interview for your dream job. You have no ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities, counseling, ...

Stress, the body's natural response to different types of challenges and daily problems, is an inherently harmless state ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...