I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and how to stop them ...

Q: Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings, I am ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A sleepless night can feel endless, but your body isn’t broken.

I know what it feels like to desperately want to sleep. A medication mishap left me unable to sleep for three or four days. I laid in bed each night trying to make it happen, then drifted through the ...

What are sleep paralysis demons? Sleep paralysis demons are nightmarish hallucinations that often accompany episodes of sleep paralysis. This occurs when the temporary paralysis, which is a normal ...