A University of Connecticut program is gaining national recognition for teaching children and parents how to discuss emotions ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Reaching a state of calm in challenging situations involves learning to feel safe in your body and manage emotions ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

The first semester is often filled with excitement, but it can also bring academic pressures, social transitions, and emotional ups and downs. As a parent, your support is a powerful anchor. One of ...