Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this week's pose breakdown I'm ...

Utkatasana, commonly known as the Chair Pose, is a fundamental yoga asana that offers plenty of physical and mental benefits. In Sanskrit, "Utkata" means "powerful" or "fierce," and this pose lives up ...

It is not always possible to go outside for walks in the rainy season. But here’s a yoga pose that is equivalent to walking 5 km or 6,500 steps. Know all about it in detail. Reap all the benefits of ...

Master Chair Pose (Utkatasana) with this step-by-step tutorial! 🧘‍♂️🔥 Learn proper alignment, common mistakes, and expert tips to build strength, balance, and endurance in your legs and core. This ...