Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer health benefits, there’s ongoing debate about whether others are good for you.

Choose oils rich in unsaturated fats, like olive and canola, to support heart health. Replace butter and lard with plant-based oils to lower inflammation and disease risk. Use oils safely—avoid ...

Bio-lubricants derived from vegetable oils represent a sustainable alternative to conventional petroleum-based lubricants. Their increasing adoption is fuelled by concerns over environmental pollution ...