People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

The term ‘weekend warrior’ really refers to anyone who clusters their workouts into any two or three days during the week, not necessarily on Saturday and Sunday. Many people have to fit their ...

You don't need a passport or a week off work to scratch that adventure itch. The micro-adventure movement is proving that epic experiences can happen within a few hours of home. The adventure travel ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. The weekend warrior pattern greatly lowered the risk for ...

If you spend the week sitting (or busy), you might wonder: “Is there a point to getting moving at all?" New research says a ...

You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

The degree to which physical activity, apart from weight loss, can reduce gout development has been uncertain. In this prospective study, people with higher levels of activity measured by wearable ...