Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

During this season of thanks, the Sheboygan Press wants to help shine a light on the things that are important — like family, friends and community. For Thanksgiving, we will publish a community ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...

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Image captured with functional MRI shows the location in the brain's ventromedial prefrontal cortex (VMPFC) where an increase in neural altruism occurred for a group of women who wrote about gratitude ...

There is power in two of the most under-said words in the English language: “thank you.” The act of saying those simple words can change not just a day, but a brain. There is correlation between ...

Actively practicing gratitude can create new neural pathways and release mood-influencing neurotransmitters like dopamine and serotonin. The project revealed that community, family, and friends were ...