A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to shift toward home-based solutions. Multi-gym systems offer a solid ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels like it belongs in a beginner’s corner or a rehab clinic. But that ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.