Schenectady JCC Sports & Wellness Director Sarah James shares tips with News10's Valerie Wencis for mindful eating, drinking, ...

As we step into the future, it’s time to embrace the evolving landscape of wellness tailored specifically for our vibrant over-40 demographic. The focus is shifting, and wellness trends for 2026 ...

Self-care isn't just a trend, it's a lifeline, especially when life gets busy. Jaime McFaden, Behavior Change and Wellness expert sat down with host Jessica Wills to show how small, realistic habits ...

Tooth decay is the No. 1 noncommunicable health condition worldwide, yet cavities are largely preventable. Here are expert tips to level up your oral care routine.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

(BPT) - Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you indoors for most of the day. When you're in close quarters with each ...

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...