If you're a parent who thinks that dragging your teenager out of bed at 8:30 on a Saturday morning is good for them, think again. Research shows that our biological clock shifts throughout life, ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16. This ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...