Bodies are all unique and come in many shapes and sizes. To help understand bodies, researchers and other healthcare experts classify bodies into three main types: ectomorph (long and lean), mesomorph ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Body types are categorized as ectomorph, mesomorph, or endomorph ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...