Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin health. Their vibrant colour signifies peak nutrient density, providing more ...
One medium-sized orange has an amount of vitamin C of around 70 mg, hence is more than adequate to provide the basics of vitamin C per day to an average adult. However, one pack of yellow bell pepper ...
Did you know that the color of bell peppers can indicate their nutritional value? Read on to find out which one is the healthiest of them all. Read Time: 3 min Bell peppers come in different colours ...
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